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Ion Protein Bar 20% Protein Karida
Ion Protein Bar 20% Protein Karida by ION provides 246 kcal per 100 g, with 20.6 g of sugars and 10 g of protein. That is 75% more sugar than the average product in this category. It is listed in the Protein bars category and comes in a 50 γρ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 246 kcal | 383 −36% |
| Total fat | 13 g | 15.7 −17% |
| Saturated fat | 7.8 g | 7 +11% |
| Carbohydrates | 23.2 g | 33.9 −32% |
| Total sugars | 20.6 g | 11.8 +75% |
| Protein | 10 g | 29.5 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50 γρ
- Sold in
- Greece
- Barcode
- 5201127092205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ion Protein Bar 20% Protein Karida?
Ion Protein Bar 20% Protein Karida contains 246 kcal per 100 g.
How much sugar is in Ion Protein Bar 20% Protein Karida?
Ion Protein Bar 20% Protein Karida has 20.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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