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Integral cru
Integral cru by Speeduline provides 501 kcal per 100 g, with 22.5 g of sugars and 5.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dark chocolates category and comes in a 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 351 kcal | 554 −10% | |
| Total fat | 38.1 g | 26.6 g | 34% | 40.1 −5% |
| Saturated fat | 23.1 g | 16.2 g | 81% | 24 |
| Carbohydrates | 32.6 g | 22.8 g | 8% | 37 −12% |
| Total sugars | 22.5 g | 15.8 g | 29.2 −23% | |
| Added sugars | 0 g | 0 g | 0% | 21.6 −100% |
| Dietary fiber | 3.1 g | 2.2 g | 8% | 9.4 −67% |
| Protein | 5.5 g | 3.9 g | 8% | 8 −31% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6168 Dark chocolates products on Foodmetria.
Compared with other dark chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pâte de cacao bio, dattes bio 28 %, beurre de cacao bio, sarrasin bio 12 % - Cacao min. = 60 %
Product details
- Quantity
- 70g
- Serving size
- 70g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France, Switzerland
- Barcode
- 3760224621227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Integral cru?
Integral cru contains 501 kcal per 100 g and about 351 kcal per serving (70g).
How much sugar is in Integral cru?
Integral cru has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Integral cru healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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