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Instant pancake mix
Instant pancake mix by Shine provides 406 kcal per 100 g, with 12 g of sugars and 23 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Pancakes category and comes in a 400 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 286 +42% |
| Total fat | 10 g | 9.2 +9% |
| Saturated fat | 3.1 g | 2.1 +51% |
| Carbohydrates | 51 g | 40 +27% |
| Total sugars | 12 g | 13 −8% |
| Added sugars | 3.1 g | 7.9 −61% |
| Protein | 23 g | 10.4 +122% |
| Salt | 0.3 g | 1 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'avoine* (sans gluten), farine de cacahuète* [100% cacahuètes grillées] (15%)*, sarrasin moulu*, protéine de pois*, pépites de chocolat (cacau: 65% minimo) [pâte de cacao*, sucre de canne*, beurre de cacao* et cacao en poudre*] (8%), sucre de coco*, graines de lin moulues*, levure [poudres à lever (phosphate monocalcique et bicarbonate de sodium) et amidon de maïs*]. l'agriculture biologique
- Allergens
- Peanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganPT-BIO-04
- Sold in
- France
- Barcode
- 5600317476038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant pancake mix?
Instant pancake mix contains 406 kcal per 100 g.
How much sugar is in Instant pancake mix?
Instant pancake mix has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant pancake mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant pancake mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant pancake mix contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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