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Instant oatmeat cocoa & sea salt
Instant oatmeat cocoa & sea salt by Quaker provides 381 kcal per 100 g, with 19.1 g of sugars and 11.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 381 kcal | 160 kcal | |
| Total fat | 6 g | 2.5 g | 3% |
| Saturated fat | 1.2 g | 0.5 g | 3% |
| Carbohydrates | 73.8 g | 31 g | 11% |
| Total sugars | 19.1 g | 8 g | |
| Added sugarsUSDA | 19 g | 8 g | 16% |
| Protein | 11.9 g | 5 g | 10% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole grain oats, sugar, cocoa powder, sea salt, natural flavor,
Product details
- Serving size
- 42 g
- Sold in
- United States
- Barcode
- 0030000568026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeat cocoa & sea salt?
Instant oatmeat cocoa & sea salt contains 381 kcal per 100 g and about 160 kcal per serving (42 g).
How much sugar is in Instant oatmeat cocoa & sea salt?
Instant oatmeat cocoa & sea salt has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oatmeat cocoa & sea salt healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 3, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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