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Instant Oatmeal Raisins & Spice
Instant Oatmeal Raisins & Spice by Quaker provides 349 kcal per 100 g, with 32.6 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 349 kcal | 150 kcal | |
| Total fat | 4.7 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 74.4 g | 32 g | 12% |
| Total sugars | 32.6 g | 14 g | |
| Added sugars | 18.6 g | 8 g | 16% |
| Dietary fiber | 7 g | 3 g | 11% |
| Protein | 9.3 g | 4 g | 8% |
| Salt | 1.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Ingredients
Whole grain oats, raisins, sugar, salt, spices, natural flavor
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0030000567333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Raisins & Spice?
Instant Oatmeal Raisins & Spice contains 349 kcal per 100 g and about 150 kcal per serving (1 packet (43 g)).
How much sugar is in Instant Oatmeal Raisins & Spice?
Instant Oatmeal Raisins & Spice has 32.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Raisins & Spice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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