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Instant Oatmeal Maple & Brown Sugar
Instant Oatmeal Maple & Brown Sugar by Quaker provides 353 kcal per 100 g, with 11.8 g of sugars and 11.8 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (34 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 353 kcal | 120 kcal | |
| Total fat | 5.9 g | 2 g | 3% |
| Saturated fat | 1.5 g | 0.5 g | 3% |
| Carbohydrates | 70.6 g | 24 g | 9% |
| Total sugars | 11.8 g | 4 g | |
| Added sugars | 11.8 g | 4 g | 8% |
| Dietary fiber | 8.8 g | 3 g | 11% |
| Protein | 11.8 g | 4 g | 8% |
| Salt | 1.8 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.5 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain oats, sugar, salt, natural flavor, monk fruit extract
Product details
- Serving size
- 1 packet (34 g)
- Sold in
- United States
- Barcode
- 0030000574386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 353 kcal per 100 g and about 120 kcal per serving (1 packet (34 g)).
How much sugar is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Maple & Brown Sugar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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