Instant Oatmeal
Instant Oatmeal by Grupo Industrial Vida S.A. De C.V. provides 400 kcal per 100 g, with 25.1 g of sugars and 8.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g (1 PACKET)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 140 kcal | |
| Total fat | 5.7 g | 2 g | 3% |
| Saturated fat | 1.4 g | 0.5 g | 3% |
| Carbohydrates | 77.1 g | 27 g | 10% |
| Total sugars | 25.1 g | 8.8 g | |
| Dietary fiber | 5.7 g | 2 g | 7% |
| Protein | 8.6 g | 3 g | 6% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain rolled oats, brown sugar, natural and artificial flavors, salt, calcium carbonate, guar gum.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35 g (1 PACKET)
- Sold in
- United States
- Barcode
- 0094331116608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 400 kcal per 100 g and about 140 kcal per serving (35 g (1 PACKET)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 25.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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c NOVA 4