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Instant oatmeal
Instant oatmeal by Food Lion provides 395 kcal per 100 g, with 20.9 g of sugars and 11.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 395 kcal |
| Total fat | 5.8 g |
| Saturated fat | 0 g |
| Carbohydrates | 76.7 g |
| Total sugars | 20.9 g |
| Dietary fiber | 9.3 g |
| Protein | 11.6 g |
| Salt | 1.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole grain rolled oats, sugar, contains less than 2% of salt, cinnamon, calcium carbonate (a source of calcium), caramel color, guar gum, natural and artificial flavors, niacinamidé, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d. one
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0035826081537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 395 kcal per 100 g.
How much sugar is in Instant oatmeal?
Instant oatmeal has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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