Nutrition report ready

Instant oatmeal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Food Lion product.

NOVA 4

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Instant oatmeal by Food Lion

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Instant oatmeal

by Food Lion Barcode 0035826070081
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Instant oatmeal by Food Lion provides 120 kcal per 100 g, with 4 g of sugars and 4 g of protein. It is classified as NOVA 4 (ultra-processed food).

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0 g · Low
Sugars
4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 120 kcal
Total fat 2 g
Saturated fat 0 g
Carbohydrates 24 g
Total sugars 4 g
Added sugars 3.6 g
Protein 4 g
Salt 0.7 g

Ingredients

whole grain rolled oats. sugar, salt, molasses, caramel color, guar gum, brown sugar, sucralose* natural flavor, dextrose, corn syrup solids, maple syrup. *sweetened with nonnutritive sweetener vitamins and minerals: calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, vitamin d, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. distibuted by: food lion, llc salisbury, nc 28147 contains a bioengineered food ingredient. for product questions or concerns, contact us at 1-833-992-3872 foodlion.com tour regular maple & brown sugar instant oatmeal has 12g total sugars per 43g serving. this product has 4g total sugars per 34g serving.

Palm oil free

Additives 2

Moderate overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
KosherOrthodox Union Kosher
Sold in
France
Barcode
0035826070081

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant oatmeal?

Instant oatmeal contains 120 kcal per 100 g.

How much sugar is in Instant oatmeal?

Instant oatmeal has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Instant oatmeal healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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