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Instant Lentils
Instant Lentils by lentiful provides 351 kcal per 100 g, with 5.3 g of sugars and 21.1 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Lentil dish category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (57 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 351 kcal | 200 kcal | |
| Total fat | 1.8 g | 1 g | 1% |
| Carbohydrates | 66.7 g | 38 g | 14% |
| Total sugars | 5.3 g | 3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7 g | 4 g | 14% |
| Protein | 21.1 g | 12 g | 24% |
| Salt | 2 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Lentils, Dried Green, Bell Peppers, Rice, Starch, Lime Juice, Powder, Salt, Dried, Shallots, Cumin,, Dehydrated Garlic,, Dried Jalapeños,, Green Chile Powder,, Coriander, Dried, Cilantro, Dried, Scallions, Citric Acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (57 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0850044957002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Lentils?
Instant Lentils contains 351 kcal per 100 g and about 200 kcal per serving (1 container (57 g)).
How much sugar is in Instant Lentils?
Instant Lentils has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Lentils healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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