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Instant Fruit & Cream Oatmeal
Instant Fruit & Cream Oatmeal by Quaker provides 367 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 600 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 367 kcal | 110 kcal | |
| Total fat | 5 g | 1.5 g | 2% |
| Saturated fat | 1.7 g | 0.5 g | 3% |
| Carbohydrates | 73.3 g | 22 g | 8% |
| Total sugars | 26.7 g | 8 g | |
| Added sugars | 26.7 g | 8 g | 16% |
| Dietary fiber | 6.7 g | 2 g | 7% |
| Protein | 10 g | 3 g | 6% |
| Salt | 1.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole grain oats, sugar, dried banana flakes, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness), contains milk ingredients, 184-1-24
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 1 packet (30 g)
- Sold in
- United States
- Barcode
- 0030000568316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Fruit & Cream Oatmeal?
Instant Fruit & Cream Oatmeal contains 367 kcal per 100 g and about 110 kcal per serving (1 packet (30 g)).
How much sugar is in Instant Fruit & Cream Oatmeal?
Instant Fruit & Cream Oatmeal has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Fruit & Cream Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Fruit & Cream Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Fruit & Cream Oatmeal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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