Insane Kane by insane grain

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Insane Kane

by insane grain 80g in Snacks Barcode 5060619250192
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Insane Kane by insane grain provides 479 kcal per 100 g, with 0.5 g of sugars and 7.8 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 80g pack.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
2.7 g · Moderate
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 479 kcal 96 kcal 453 +6%
Total fat 21 g 4.2 g 5% 25.3 −17%
Saturated fat 2.7 g 0.5 g 3% 6.8 −60%
Carbohydrates 64 g 12.8 g 5% 48.9 +31%
Total sugars 0.5 g 0.1 g 18.8 −97%
Added sugars 0 g 0 g 0% 8.8 −100%
Dietary fiber 3.4 g 0.7 g 3% 6.7 −49%
Protein 7.8 g 1.6 g 3% 13.3 −41%
Salt 0.9 g 0.2 g 1.1 −19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Compared with other snacks

Calories higher 47%
Sugars lower 12%
Salt higher 46%
Saturated fat lower 30%
Protein top 54%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sorghum flour (40.5%), corn flour (40.5%), vegetable oils (corn, linseed), iodized salt, Bacillus Coagulans.

Palm oil freeVeganVegetarian

Product details

Quantity
80g
Serving size
20g
Labels & certifications
No glutenVegetarianVegan
Sold in
United Kingdom
Barcode
5060619250192

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Insane Kane?

Insane Kane contains 479 kcal per 100 g and about 96 kcal per serving (20g).

How much sugar is in Insane Kane?

Insane Kane has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insane Kane healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Insane Kane vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Insane Kane? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Snacks by Nutri-Score Highest-Protein Snacks Least Processed Snacks Lowest-Calorie Snacks Best Low-Sugar Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lightly Salted Crispy Baked Veggie Snacks a NOVA 3
Lightly Salted Crispy Baked Veggie Snacks
Harvest Snaps
464 kcal
17.9 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 17.9 g protein
Nutri-Score A vs Cno saturated fat−24% salt
Corn with sea salt a NOVA 3
Corn with sea salt
Riso Scotti · 10g
393 kcal
2.8 Fat g
0.1 Sugar g
0.5 Salt g
per 100 g · 7.3 g protein
Nutri-Score A vs C−85% saturated fat−43% salt
Boom Chika Pop b NOVA 3
Boom Chika Pop
Angie's
153 kcal
9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 2 g protein
Nutri-Score B vs C−63% saturated fat−57% salt
Organic Sweet Potato Multigrain Tortilla Chips c NOVA 3
Organic Sweet Potato Multigrain Tortilla Chips
Late July Snacks
464 kcal
25 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 7.1 g protein
−34% saturated fat−28% salt+110% fiber

More snacks

View all →
Veggie Straws d NOVA 3
Veggie Straws
Eat Real
477 kcal
20.9 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan
Blue Heat d NOVA 4
Blue Heat
Takis · 90 g
513 kcal
29 Fat g
2.3 Sugar g
1.7 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen
Crispy coconut rolls e NOVA 3
Crispy coconut rolls
Organic · 312g
467 kcal
16.7 Fat g
23.3 Sugar g
0.8 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 3 allergens
Salt & Vinegar (crunch) c NOVA 4
Salt & Vinegar (crunch)
Graze · 100g
440 kcal
18.4 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 15.6 g protein
Palm oil freeVegan 1 allergen
DORITOS sweet chili pepper c NOVA 4
DORITOS sweet chili pepper
Doritos · 170g
477 kcal
22 Fat g
4.5 Sugar g
1.1 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Superfood Oat Bites Cocoa & Orange d NOVA 4
Superfood Oat Bites Cocoa & Orange
Lidl · 4 x 30g
413 kcal
22 Fat g
9.2 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian

More from insane grain

View all →
Striking Hot Baked Knobbly Sticks c NOVA 4
Striking Hot Baked Knobbly Sticks
insane grain · 80g
457 kcal
21 Fat g
2.8 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Insane kane baked knobbly sticks NOVA 3
Insane kane baked knobbly sticks
insane grain · 10g
Nutrition data not available
Palm oil free
Insane Grain baked knobbly sticks, cheese flavour c NOVA 4
Insane Grain baked knobbly sticks, cheese flavour
insane grain · 80g
480 kcal
20.8 Fat g
2.3 Sugar g
0.4 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 1 allergen