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Insane Grain baked knobbly sticks, cheese flavour
Insane Grain baked knobbly sticks, cheese flavour by insane grain provides 480 kcal per 100 g, with 2.3 g of sugars and 8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 80g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 480 kcal | 479 |
| Total fat | 20.8 g | 24.4 −15% |
| Saturated fat | 3.3 g | 3.8 −13% |
| Carbohydrates | 62.8 g | 54.3 +16% |
| Total sugars | 2.3 g | 5.2 −55% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 4.5 g | 5.1 −12% |
| Protein | 8 g | 8.4 −5% |
| Salt | 0.4 g | 1.7 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3460 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sorghum flour (35%), corn flour (35%), vegetable oils (corn, linseed), cheese flavouring preparation (cheese powder (milk), whey powder (milk), flavouring, yeast), bacillus coagulans.
- Allergens
- Milk
Product details
- Quantity
- 80g
- Labels & certifications
- No glutenVegetariansource of fibreVeganNo palm oil
- Sold in
- United Kingdom
- Barcode
- 5060619250116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insane Grain baked knobbly sticks, cheese flavour?
Insane Grain baked knobbly sticks, cheese flavour contains 480 kcal per 100 g.
How much sugar is in Insane Grain baked knobbly sticks, cheese flavour?
Insane Grain baked knobbly sticks, cheese flavour has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insane Grain baked knobbly sticks, cheese flavour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Insane Grain baked knobbly sticks, cheese flavour contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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