Individually Wrapped Singles Swiss Cheese
Individually Wrapped Singles Swiss Cheese by Spartan is listed in the Cheeses category. That is 1029% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 21 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 79.4 g | 16.7 g | 84% | 17.4 +356% |
| Carbohydrates | 45.3 g | 9.5 g | 3% | 4.5 +896% |
| Total sugars | 22.7 g | 4.8 g | 2 +1029% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 90.7 g | 19 g | 38% | 21.4 +324% |
| Salt | 0 g | 0 g | 1.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWISS CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY PROTEIN CONCENTRATE, MILKFAT, WHEY, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 21 g
- Serving size
- 21g
- Sold in
- United States
- Barcode
- 0011213380612
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Individually Wrapped Singles Swiss Cheese?
Individually Wrapped Singles Swiss Cheese has 22.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Individually Wrapped Singles Swiss Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Individually Wrapped Singles Swiss Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Individually Wrapped Singles Swiss Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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