Indian mattar tofu
Indian mattar tofu by Amy's provides 104 kcal per 100 g, with 1.9 g of sugars and 4.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (269 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 280 kcal | 187 −44% | |
| Total fat | 3 g | 8 g | 10% | 8.2 −64% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.9 −87% |
| Carbohydrates | 14.9 g | 40 g | 15% | 20.1 −26% |
| Total sugars | 1.9 g | 5 g | 4.4 −58% | |
| Dietary fiber | 1.9 g | 5.1 g | 18% | 1.7 +12% |
| Protein | 4.5 g | 12 g | 24% | 7.9 −44% |
| Salt | 0.6 g | 1.7 g | 1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(vegan): organic basmati rice, filtered water, organic peas, organic onions, organic diced tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic mung dal*, organic zucchini, expeller pressed high oleic safflower and/or sunflower oil, organic carrots, organic garlic, organic cilantro, organic tomato puree, sea salt, organic ginger puree (water, organic ginger), extra virgin olive oil, spices, turmeric, organic cornstarch, organic jalapeno peppers, organic mustard seeds, organic black pepper.
- Allergens
- MustardSoybeans
Product details
- Serving size
- 1 tray (269 g)
- Sold in
- United States
- Barcode
- 0042272002511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian mattar tofu?
Indian mattar tofu contains 104 kcal per 100 g and about 280 kcal per serving (1 tray (269 g)).
How much sugar is in Indian mattar tofu?
Indian mattar tofu has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian mattar tofu healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Indian mattar tofu contain?
According to the label data it contains: Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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