Indian Mattar Paneer
Indian Mattar Paneer by Amy's provides 46 kcal per 100 g, with 1 g of sugars and 1.6 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 284 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 284g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 129 kcal | 250 −82% | |
| Total fat | 1.4 g | 3.9 g | 5% | 13.7 −90% |
| Saturated fat | 0.5 g | 1.4 g | 7% | 7.8 −94% |
| Carbohydrates | 6.7 g | 19 g | 7% | 22.8 −71% |
| Total sugars | 1 g | 2.8 g | 10.4 −90% | |
| Dietary fiber | 0.7 g | 2.1 g | 8% | 4.8 −84% |
| Protein | 1.6 g | 4.6 g | 9% | 11.6 −86% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, CALCIUM CHLORIDE, DISTILLED VINEGAR [GLUTEN FREE] AND/OR CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES*, ORGANIC CARROTS, ORGANIC GARLIC, SEA SALT, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 284 g
- Serving size
- 284g
- Sold in
- United States
- Barcode
- 0042272002627
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Mattar Paneer?
Indian Mattar Paneer contains 46 kcal per 100 g and about 129 kcal per serving (284g).
How much sugar is in Indian Mattar Paneer?
Indian Mattar Paneer has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian Mattar Paneer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Mattar Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian Mattar Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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