Indian Gourmet Paneer
Indian Gourmet Paneer by Deep provides 931 kcal per 100 g, with 12.7 g of sugars and 76.5 g of protein. That is 532% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 28 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.000000000000004g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 931 kcal | 261 kcal | 323 +188% | |
| Total fat | 63.8 g | 17.9 g | 23% | 25.6 +149% |
| Saturated fat | 44.6 g | 12.5 g | 63% | 17.4 +156% |
| Carbohydrates | 12.7 g | 3.6 g | 1% | 4.5 +179% |
| Total sugars | 12.7 g | 3.6 g | 2 +532% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 76.5 g | 21.4 g | 43% | 21.4 +257% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT.
- Allergens
- Milk
Product details
- Quantity
- 28 g
- Serving size
- 28.000000000000004g
- Sold in
- United States
- Barcode
- 0011433134811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian Gourmet Paneer?
Indian Gourmet Paneer contains 931 kcal per 100 g and about 261 kcal per serving (28.000000000000004g).
How much sugar is in Indian Gourmet Paneer?
Indian Gourmet Paneer has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Indian Gourmet Paneer healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian Gourmet Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Indian Gourmet Paneer contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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