In-Shell Almonds
In-Shell Almonds by Bobalu Nuts Inc. provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Shelled almonds category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 625 | |
| Total fat | 50 g | 14 g | 18% | 51.6 |
| Saturated fat | 3.6 g | 1 g | 5% | 4.3 −16% |
| Carbohydrates | 21.4 g | 6 g | 2% | 13.7 +56% |
| Total sugars | 3.6 g | 1 g | 4 −11% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 11.3 −5% |
| Protein | 21.4 g | 6 g | 12% | 22.1 |
| Salt | 0.5 g | 0.2 g | 0.2 +197% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 636 Shelled almonds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other shelled almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds and salt.
- Allergens
- Nuts
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0856840004001
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in In-Shell Almonds?
In-Shell Almonds contains 607 kcal per 100 g and about 170 kcal per serving (1 onz (28 g)).
How much sugar is in In-Shell Almonds?
In-Shell Almonds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is In-Shell Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is In-Shell Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does In-Shell Almonds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More shelled almonds
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1