Ilo Cashew Parm by Ilo

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Ilo Cashew Parm

by Ilo 100 g in Cheese substitutes Barcode 6430016340526
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Ilo Cashew Parm by Ilo provides 543 kcal per 100 g, with 4.4 g of sugars and 18.8 g of protein. That is 383% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese substitutes category and comes in a 100 g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
43.9 g · High
Saturated fat
7.4 g · High
Sugars
4.4 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 543 kcal 292 +86%
Total fat 43.9 g 23.4 +88%
Saturated fat 7.4 g 14.3 −48%
Carbohydrates 18 g 15.6 +16%
Total sugars 4.4 g 0.9 +383%
Added sugars 0 g 0.2 −100%
Dietary fiber 5.4 g 2.1 +154%
Protein 18.8 g 4.5 +322%
Salt 2.1 g 1.8 +16%

Category average across 597 Cheese substitutes products on Foodmetria.

Compared with other cheese substitutes

Calories higher 1%
Sugars higher 5%
Salt higher 30%
Saturated fat lower 28%
Protein top 3%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cashew 95%, inuline, zeezout, natuurlijke smaakstoffen

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Nuts

Product details

Quantity
100 g
Sold in
Netherlands
Barcode
6430016340526

Prices reported by shoppers

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Recipe & label changes

  1. September 24, 2026
    • Pack size: 100 gram → 100 g

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Ilo Cashew Parm?

Ilo Cashew Parm contains 543 kcal per 100 g.

How much sugar is in Ilo Cashew Parm?

Ilo Cashew Parm has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ilo Cashew Parm healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ilo Cashew Parm contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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