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Hydramate
Hydramate by Guru Nanda provides 281 kcal per 100 g, with 68.8 g of sugars and 0 g of protein. That is 367% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Electrolyte drink mix category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 45 kcal | 146 +92% | |
| Total fat | 0 g | 0 g | 0% | 0 |
| Saturated fat | 0 g | 0 g | 0% | 0 |
| Carbohydrates | 68.8 g | 11 g | 4% | 35 +97% |
| Total sugars | 68.8 g | 11 g | 14.7 +367% | |
| Added sugars | 68.8 g | 11 g | 22% | 8.6 +700% |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 0 g | 0 g | 0% | 0 |
| Salt | 7.8 g | 1.2 g | 21.6 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Electrolyte drink mix products on Foodmetria.
Compared with other electrolyte drink mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pure Cane Sugar, Citric Acid (Flavor Enhancer), Dextrose, Natural Flavors, Sodium Chloride, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Rebaudioside A (Stevia Leaf Extract), Vitamin C (Ascorbic Acid), Vitamin B5 (D-Calcium Pantothenate), Vitamin B3 (Niacinamide), Silicon Dioxide (anti-caking agent), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (16 g)
- Sold in
- United States
- Barcode
- 0810051084832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hydramate?
Hydramate contains 281 kcal per 100 g and about 45 kcal per serving (1 packet (16 g)).
How much sugar is in Hydramate?
Hydramate has 68.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hydramate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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