View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hummus natur
Bio Kichererbsenaufstrich
Hummus natur by DmBio provides 263 kcal per 100 g, with 0.6 g of sugars and 3.9 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Classic hummus category and comes in a 180 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 263 kcal | 266 | |
| Total fat | 23 g | 23 g | 29% | 20.6 +12% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 2.4 +16% |
| Carbohydrates | 9.2 g | 9.2 g | 3% | 11.5 −20% |
| Total sugars | 0.6 g | 0.6 g | 1.2 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 5.2 −42% |
| Protein | 3.9 g | 3.9 g | 8% | 6.9 −43% |
| Salt | 1.1 g | 1.1 g | 1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 34% Bio Kichererbsen, Bio Sonnenblumenöl, 3% Bio Knoblauch, Bio Olivenöl nativ extra, 2% Bio Sesam, Meersalz, Bio Kreuzkümmel, Bio Zitronensaftkonzentrat, Bio Maisstärke, Bio Koriander, Bio Paprika.
- Allergens
- Sesame seeds
Product details
- Quantity
- 180 g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-003EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in Germany
- Sold in
- Germany
- Barcode
- 4058172605970
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hummus natur?
Hummus natur contains 263 kcal per 100 g and about 263 kcal per serving (100g).
How much sugar is in Hummus natur?
Hummus natur has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus natur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hummus natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hummus natur contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More classic hummus
View all →
c NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 3 More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3