Hummus
Hummus by Cousins Foods provides 321 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 194 +65% | |
| Total fat | 25 g | 7 g | 9% | 12.8 +95% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 2.4 −26% |
| Carbohydrates | 21.4 g | 6 g | 2% | 16.2 +33% |
| Total sugars | 3.6 g | 1 g | 9.8 −64% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 2.4 +197% |
| Protein | 10.7 g | 3 g | 6% | 2.8 +279% |
| Salt | 1.2 g | 0.3 g | 5.9 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59918 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chick peas, tahina (sesame paste), water, roasted red pepper, soybean and/or canola oil, olive oil, roasted garlic, salt, citric acid, garlic powder, less than 1/10 of 1% potassium sorbate & sodium benzoate to preserve freshness, seasoning and spices.
- Allergens
- Sesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g (28 g)
- Sold in
- United States
- Barcode
- 0894430021229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hummus?
Hummus contains 321 kcal per 100 g and about 90 kcal per serving (28 g (28 g)).
How much sugar is in Hummus?
Hummus has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hummus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hummus contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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