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Huel Instant Meals - Sweet & Sour
Huel Instant Meals - Sweet & Sour by Huel provides 421 kcal per 100 g, with 12.6 g of sugars and 25.3 g of protein. That is 44% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meal replacements category and comes in a 1 pouch pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 400 kcal | 277 +52% | |
| Total fat | 13.7 g | 13 g | 17% | 9.2 +49% |
| Saturated fat | 2.5 g | 2.4 g | 12% | 2.2 +16% |
| Carbohydrates | 41.1 g | 39 g | 14% | 26.2 +57% |
| Total sugars | 12.6 g | 12 g | 8.7 +44% | |
| Dietary fiber | 13.7 g | 13 g | 46% | 6 +128% |
| Protein | 25.3 g | 24 g | 48% | 20.3 +24% |
| Salt | 1.5 g | 1.4 g | 0.8 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Meal replacements products on Foodmetria. Values are for the prepared product.
Compared with other meal replacements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pea Protein, Dried Grains (22%) (Brown Rice, Quinoa), Flaxseed, Sweet and Sour Style Seasoning (15%) (Tomato Powder, Coconut Sugar, Dextrose (Sulphites), Spices (Paprika, Ginger (Sulphites)), Garlic Powder (Sulphites), Salt, Acidity Regulator: Sodium Acetate, Onion Powder (Sulphites), Spirit Vinegar, Paprika Extract, Antioxidant: Citric Acid, Natural Flavouring, Spice Extract), Dried Bell Peppers (3.9%), Dried Pineapple (3%), Dried Spring Onion (1.8%), Medium-Chain Triglycerides Powder (from Coconut), Micronutrient Blend*, Sunflower Oil Powder, Coconut Sugar, Corn Starch. *Calcium Carbonate, Potassium Citrate, Potassium Chloride, Maltodextrin, Vitamin C (as L-Ascorbic Acid), Vitamin K2 (as Menaquinone-7), Lutein, Lycopene, Vitamin E (as D-Alpha-Tocopheryl Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as Calcium-D-Pantothenate), Zinc Oxide, Vitamin D2, Plant-Derived Vitamin D3, Zeaxanthin, Vitamin B6 (as Pyridoxine Hydrochloride), Potassium Iodide, Riboflavin, Calcium-L-Methylfolate, Thiamin Mononitrate.
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- Mustard
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 pouch
- Serving size
- 95 g
- Labels & certifications
- VegetarianNo glutenVeganCertified gluten-freeThe Vegan Society
- Sold in
- France, United Kingdom
- Barcode
- 5060495116827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Huel Instant Meals - Sweet & Sour?
Huel Instant Meals - Sweet & Sour contains 421 kcal per 100 g and about 400 kcal per serving (95 g).
How much sugar is in Huel Instant Meals - Sweet & Sour?
Huel Instant Meals - Sweet & Sour has 12.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Huel Instant Meals - Sweet & Sour healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Huel Instant Meals - Sweet & Sour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Huel Instant Meals - Sweet & Sour contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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