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Houmous nature
Houmous nature by Aper' OH! provides 303 kcal per 100 g, with 0.8 g of sugars and 7.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Classic hummus category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 266 +14% |
| Total fat | 25 g | 20.6 +21% |
| Saturated fat | 3.4 g | 2.4 +40% |
| Carbohydrates | 9.7 g | 11.5 −16% |
| Total sugars | 0.8 g | 1.2 −33% |
| Protein | 7.7 g | 6.9 +12% |
| Salt | 1.1 g | 1 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Classic hummus products on Foodmetria.
Compared with other classic hummus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Sold in
- Belgium
- Barcode
- 5410921011903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous nature?
Houmous nature contains 303 kcal per 100 g.
How much sugar is in Houmous nature?
Houmous nature has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous nature healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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