Houmous
Houmous by Tesco provides 305 kcal per 100 g, with 4 g of sugars and 5.3 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 305 kcal | 194 +57% |
| Total fat | 25.1 g | 12.8 +95% |
| Saturated fat | 2.3 g | 2.4 −5% |
| Carbohydrates | 12 g | 16.1 −26% |
| Total sugars | 4 g | 9.8 −59% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 4.8 g | 2.4 +100% |
| Protein | 5.3 g | 2.8 +87% |
| Salt | 0.7 g | 5.9 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked chickpeas (chickpeas, water), carrot, rapeseed oil, tahini sesame seed paste, dates, extra virgin oil, concentrated lemon juice, red chilli purée, onion, sunflower seeds, sea salt, red pepper, garlic, cumin powder, coriander, sultanas, Lemmon peel, cayenne pepper, onion seeds, coriander powder, mint, green chilli purée, salt, black pepper.
Product details
- Sold in
- United Kingdom
- Barcode
- 03280249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Houmous?
Houmous contains 305 kcal per 100 g.
How much sugar is in Houmous?
Houmous has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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