Hot Punjabi Mix
Hot Punjabi Mix by Indian Life provides 500 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 39.3 g | 11 g | 14% | 25.3 +56% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 28.6 g | 8 g | 3% | 48.9 −42% |
| Total sugars | 3.6 g | 1 g | 18.8 −81% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 0.6 g | 0.2 g | 1.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpea flour, peanuts, split chick peas, green peas, green lentils, brown lentils, puffed rice, sunflower oil, salt, red chili powder and spices.
- Allergens
- Peanuts
Product details
- Serving size
- 1/3 cup (28 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0777762004323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot Punjabi Mix?
Hot Punjabi Mix contains 500 kcal per 100 g and about 140 kcal per serving (1/3 cup (28 g)).
How much sugar is in Hot Punjabi Mix?
Hot Punjabi Mix has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hot Punjabi Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hot Punjabi Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hot Punjabi Mix contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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