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Hot Muesli
Hot Muesli by Prozis provides 371 kcal per 100 g, with 1.2 g of sugars and 12 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis category and comes in a 400 g pack. Contains: gluten, peanuts, triticale.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 111 kcal | 417 −11% | |
| Total fat | 8.3 g | 2.5 g | 3% | 14.8 −44% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 3.7 −71% |
| Carbohydrates | 55 g | 16.5 g | 6% | 56.3 |
| Total sugars | 1.2 g | 0.4 g | 14.5 −92% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 14 g | 4.2 g | 15% | 9.2 +52% |
| Protein | 12 g | 3.6 g | 7% | 11.4 +5% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _Triticale_ Integral (44%), Flocos de _Aveia_ Integral (25%), Flocos de _Centeio_ Integral (20%), Linhaça Integral Torrada (7%), Pedaços de _Amendoim_ Tostado (3%), Sementes de Chia (1%).
- Allergens
- GlutenPeanutsTriticale
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Labels & certifications
- Low or no sugarLow sugarVegetariansource of fibreSource of proteinsVeganHigh fibres
- Sold in
- Portugal
- Barcode
- 5600961120769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hot Muesli?
Hot Muesli contains 371 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Hot Muesli?
Hot Muesli has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hot Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hot Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hot Muesli contain?
According to the label data it contains: Gluten, Peanuts, Triticale. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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