View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hot chocolate mix
Hot chocolate mix by Compliments provides 429 kcal per 100 g, with 71.4 g of sugars and 3.6 g of protein. That is 57% more sugar than the average product in this category. It is listed in the Instant chocolate powders category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 299 +43% |
| Total fat | 5.4 g | 5.5 |
| Saturated fat | 5.4 g | 3.2 +66% |
| Carbohydrates | 85.7 g | 53.1 +61% |
| Total sugars | 71.4 g | 45.5 +57% |
| Dietary fiber | 0 g | 6.9 −100% |
| Protein | 3.6 g | 6.9 −48% |
| Salt | 1.4 g | 0.3 +311% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 678 Instant chocolate powders products on Foodmetria.
Compared with other instant chocolate powders
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0055742510294
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hot chocolate mix?
Hot chocolate mix contains 429 kcal per 100 g.
How much sugar is in Hot chocolate mix?
Hot chocolate mix has 71.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 1 
NOVA 4 
NOVA 1 
e NOVA 1 More instant chocolate powders
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4 More from Compliments
View all →
a 
e NOVA 3 
e NOVA 4 
a 
b 
e NOVA 4