View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Honey wheat braided twists
Honey wheat braided twists provides 429 kcal per 100 g, with 17.9 g of sugars and 7.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 453 −5% | |
| Total fat | 7.1 g | 2 g | 3% | 25.3 −72% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 48.9 +68% |
| Total sugars | 17.9 g | 5 g | 18.7 −5% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 1.5 g | 0.4 g | 1.1 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35722 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour, whole wheat flour, sugar, brown sugar, honey, vegetable oil (may contain one or more of the following: corn, canola, cottonseed, or soybean oil), salt, yeast, soda.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0041780022226
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 23, 2026
- Calories: — → 429
- Fat: — → 7.14
- Saturated fat: — → 0
- Sugars: — → 17.86
- Salt: — → 1.52
- Protein: — → 7.14
- Fiber: — → 3.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Honey wheat braided twists?
Honey wheat braided twists contains 429 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).
How much sugar is in Honey wheat braided twists?
Honey wheat braided twists has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey wheat braided twists healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey wheat braided twists vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey wheat braided twists contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4