Nutrition report ready

Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Wegmans product.

Nutri-Score D NOVA 4

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Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard

by Wegmans 10 oz/283 g in Snacks Barcode 0007789048028
Poor nutritional quality
Ultra-processed food

Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard by Wegmans provides 500 kcal per 100 g, with 13.3 g of sugars and 6.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 10 oz/283 g pack. Contains: gluten, milk, mustard.

Nutrient levels per 100 g

Fat
26.7 g · High
Saturated fat
1.3 g · Low
Sugars
13.3 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 150 kcal 453 +10%
Total fat 26.7 g 8 g 10% 25.3 +6%
Saturated fat 1.3 g 0.4 g 2% 6.8 −80%
Carbohydrates 63.3 g 19 g 7% 48.9 +30%
Total sugars 13.3 g 4 g 18.7 −29%
Added sugarsUSDA 10 g 3 g 6% 8.8 +14%
Dietary fiber 3.3 g 1 g 4% 6.7 −51%
Protein 6.7 g 2 g 4% 13.3 −50%
Salt 1.8 g 0.5 g 1.1 +62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
1.3 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories higher 45%
Sugars higher 45%
Salt higher 21%
Saturated fat lower 20%
Protein top 72%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sourdough Pretzel Pieces (Wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt Syrup, Honey, Yeast, Sodium Hydroxide), Canola Oil, Honey Mustard & Onion Seasoning (Sugar, Honey Powder [Maltodextrin, Honey], Whey, Onion Powder, Sat, Dried Mustard Powder [Distilled Vinegar, Spice, Sat, Maltodextrin, Modified Food Starch], Mustard Flour, Modified Com Starch, Vinegar Powder [Maltodextrin, Vinegar], Garlic Powder, Natural Flavor, Extractive Of Turmeric [Color], Extractive Of Paprika [Color], Contains 2% Or Less Of Each: Silicon Dioxide [Anticaking], Sunflower Oil).

Not vegan
Allergens
GlutenMilkMustard

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
10 oz/283 g
Serving size
1/3 cup (30 g)
Sold in
United States
Barcode
0007789048028

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard?

Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard contains 500 kcal per 100 g and about 150 kcal per serving (1/3 cup (30 g)).

How much sugar is in Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard?

Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey Mustard Flavored Sourdough Pretzels Pieces, Honey Mustard contain?

According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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