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Honey Ham
Honey Ham by Land O' Frost provides 100 kcal per 100 g, with 8 g of sugars and 16 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 slices (50 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 100 kcal | 50 kcal | |
| Total fat | 4 g | 2 g | 3% |
| Saturated fat | 2 g | 1 g | 5% |
| Carbohydrates | 10 g | 5 g | 2% |
| Total sugars | 8 g | 4 g | |
| Added sugars | 16 g | 8 g | 16% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 16 g | 8 g | 16% |
| Salt | 2.6 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
ham cured with water, honey, salt, less than 2% of vinegar, dextrose, brown sugar, sodium erythorbate, sodium phosphates, sodium nitrite,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 4 slices (50 g)
- Sold in
- United States
- Barcode
- 0051900016035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Ham?
Honey Ham contains 100 kcal per 100 g and about 50 kcal per serving (4 slices (50 g)).
How much sugar is in Honey Ham?
Honey Ham has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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