Honey grahams
Honey grahams by Gold Emblem provides 419 kcal per 100 g, with 22.6 g of sugars and 6.5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.1 onz (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 457 −8% | |
| Total fat | 12.9 g | 4 g | 5% | 20.3 −36% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 74.2 g | 23 g | 8% | 64 +16% |
| Total sugars | 22.6 g | 7 g | 28.6 −21% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.5 −8% |
| Protein | 6.5 g | 2 g | 4% | 6.8 −5% |
| Salt | 1 g | 0.3 g | 0.7 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic wheat flour, organic dried cane syrup, organic high oleic safflower oil, organic whole wheat flour, organic molasses, organic honey, cane syrup, sea salt, baking soda, ammonium bicarbonate, cream of tartar, citric acid preservative.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.1 onz (31 g)
- Sold in
- United States
- Barcode
- 0050428448946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey grahams?
Honey grahams contains 419 kcal per 100 g and about 130 kcal per serving (1.1 onz (31 g)).
How much sugar is in Honey grahams?
Honey grahams has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey grahams healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey grahams vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey grahams contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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