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Honey
Honey provides 326 kcal per 100 g, with 79.8 g of sugars and 0.6 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Honeys category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 300 +9% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 81.7 g | 77.8 +5% |
| Total sugars | 79.8 g | 63.1 +26% |
| Added sugars | 100 g | 66.1 +51% |
| Dietary fiber | 0 g | 0.7 −100% |
| Protein | 0.6 g | 0.5 +21% |
| Salt | 0 g | 0.1 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6618 Honeys products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other honeys
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Honey
Product details
- Sold in
- United States
- Barcode
- 0814847001010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey?
Honey contains 326 kcal per 100 g.
How much sugar is in Honey?
Honey has 79.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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