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Higo
Higo provides 173 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fruits based foods category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 173 kcal | 99 +75% |
| Total fat | 9 g | 1 +790% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 18 g | 21.3 −15% |
| Total sugars | 2 g | 16.9 −88% |
| Dietary fiber | 63 g | 2.6 +2302% |
| Protein | 5 g | 1.1 +367% |
| Salt | 9 g | 0.1 +9817% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 8437014747027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Higo?
Higo contains 173 kcal per 100 g.
How much sugar is in Higo?
Higo has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Higo healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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