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High Protein Granola Honey Nut
High Protein Granola Honey Nut by Sunsol provides 436 kcal per 100 g, with 22.2 g of sugars and 22.4 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450g pack. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (45.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 196 kcal | 417 | |
| Total fat | 12.7 g | 5.7 g | 7% | 14.8 −15% |
| Saturated fat | 1.6 g | 0.7 g | 3% | 3.7 −58% |
| Carbohydrates | 54 g | 24.3 g | 9% | 56.3 |
| Total sugars | 22.2 g | 10 g | 14.5 +53% | |
| Added sugars | 59.8 g | 26.9 g | 54% | 8.5 +603% |
| Dietary fiber | 6.7 g | 3 g | 11% | 9.2 −28% |
| Protein | 22.4 g | 10.1 g | 20% | 11.4 +96% |
| Salt | 0.4 g | 0.2 g | 0.2 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grains (40%) [Oat, Wheat, Triticale (Wheat, Rye), Barley], Golden Syrup (Sugar, Water), Soy Protein Nuggets (10%) [Soy Protein Isolate, Tapioca Starch, Salt], Almonds (7%), Honey (5%), Sunflower Oil, Wheat Protein (4.5%), Sugar, Sunflower Seeds (4%), Rice Crisps (2%), Peanut Butter (2%), Natural Flavours, Cinnamon, Antioxidant (Vitamin E).
- Allergens
- GlutenNutsPeanutsSoybeans
- May contain traces
- LupinMilkNutsSesame seeds
Product details
- Quantity
- 450g
- Serving size
- 1.0 portion (45.0 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4whole grain
- Sold in
- United States
- Barcode
- 9326666610478
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Granola Honey Nut?
High Protein Granola Honey Nut contains 436 kcal per 100 g and about 196 kcal per serving (1.0 portion (45.0 g)).
How much sugar is in High Protein Granola Honey Nut?
High Protein Granola Honey Nut has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Protein Granola Honey Nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Granola Honey Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Granola Honey Nut contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. It may also contain traces of lupin, milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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