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High Fiber Cereal
High Fiber Cereal by Trader Joe's provides 267 kcal per 100 g, with 16.7 g of sugars and 10 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup | about (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 250 +7% | |
| Total fat | 1.7 g | 0.5 g | 1% | 13.7 −88% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 22.8 +236% |
| Total sugars | 16.7 g | 5 g | 10.4 +60% | |
| Added sugars | 10 g | 3 g | 6% | 6.8 +48% |
| Dietary fiber | 30 g | 9 g | 32% | 4.8 +528% |
| Protein | 10 g | 3 g | 6% | 11.6 −14% |
| Salt | 0.6 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 2/3 cup | about (30 g)
- Sold in
- United States
- Barcode
- 00133036
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fiber Cereal?
High Fiber Cereal contains 267 kcal per 100 g and about 80 kcal per serving (2/3 cup | about (30 g)).
How much sugar is in High Fiber Cereal?
High Fiber Cereal has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Fiber Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Fiber Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Fiber Cereal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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