Hickory Smoked Maple Ham
Hickory Smoked Maple Ham by Black Bear provides 111 kcal per 100 g, with 3.7 g of sugars and 18.5 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.9 onz (54 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 111 kcal | 60 kcal | |
| Total fat | 2.8 g | 1.5 g | 2% |
| Saturated fat | 0.9 g | 0.5 g | 3% |
| Carbohydrates | 3.7 g | 2 g | 1% |
| Total sugars | 3.7 g | 2 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 18.5 g | 10 g | 20% |
| Salt | 2 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
Fresh ham, water, potassium lactic contains less than 2% of sea salt, maple syrup, organic sugar, natural flavors, sodium phosphate, potassium chloride, extrose, sodium ascorbate (vitamin c), spice extracts, sodium diacetate, sodium nitrate, natural smoke flavor.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.9 onz (54 g)
- Sold in
- United States
- Barcode
- 0630003325093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hickory Smoked Maple Ham?
Hickory Smoked Maple Ham contains 111 kcal per 100 g and about 60 kcal per serving (1.9 onz (54 g)).
How much sugar is in Hickory Smoked Maple Ham?
Hickory Smoked Maple Ham has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hickory Smoked Maple Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hickory Smoked Maple Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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