Herring in oil
Herring in oil provides 330 kcal per 100 g and 15 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 can (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 132 kcal | 146 +126% | |
| Total fat | 30 g | 12 g | 15% | 7.8 +284% |
| Saturated fat | 5 g | 2 g | 10% | 1.7 +194% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 15 g | 6 g | 12% | 13 +15% |
| Salt | 1.1 g | 0.4 g | 1.5 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sliced herring, soya been oil, salt
- Allergens
- Fish
Product details
- Serving size
- 1/4 can (40 g)
- Sold in
- United States
- Barcode
- 4751001582601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herring in oil?
Herring in oil contains 330 kcal per 100 g and about 132 kcal per serving (1/4 can (40 g)).
Is Herring in oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herring in oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Herring in oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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