Herring fillets in oil lightly smoked
Herring fillets in oil lightly smoked provides 353 kcal per 100 g, with 0 g of sugars and 11.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 600 kcal | 146 +142% | |
| Total fat | 31.8 g | 54 g | 69% | 7.8 +306% |
| Saturated fat | 3.5 g | 6 g | 30% | 1.7 +107% |
| Carbohydrates | 5.9 g | 10 g | 4% | 5.3 +11% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 11.8 g | 20 g | 40% | 13 −10% |
| Salt | 1 g | 1.7 g | 1.5 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Herring fillets, vegetable oil (rapeseed oil), salt, natural smoked flavor.
- Allergens
- Fish
Product details
- Serving size
- 1 can (170 g)
- Sold in
- United States
- Barcode
- 0876941005479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herring fillets in oil lightly smoked?
Herring fillets in oil lightly smoked contains 353 kcal per 100 g and about 600 kcal per serving (1 can (170 g)).
How much sugar is in Herring fillets in oil lightly smoked?
Herring fillets in oil lightly smoked has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Herring fillets in oil lightly smoked healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herring fillets in oil lightly smoked vegan?
Based on its ingredient list, it is not vegan.
What allergens does Herring fillets in oil lightly smoked contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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