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Hemp flips
Hemp flips provides 422 kcal per 100 g, with 0.7 g of sugars and 17 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Flips category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 148 kcal | 455 −7% | |
| Total fat | 19 g | 6.7 g | 9% | 18.5 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.3 −43% |
| Carbohydrates | 38 g | 13.3 g | 5% | 55.5 −32% |
| Total sugars | 0.7 g | 0.2 g | 1.5 −54% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 16 g | 5.6 g | 20% | 9.5 +68% |
| Protein | 17 g | 6 g | 12% | 13.5 +26% |
| Salt | 1.5 g | 0.5 g | 1.2 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Flips products on Foodmetria.
Ingredients
Linsen, Mais, Hanfsamen (20%), Sonnenblumenöl, Meersalz (1,5%)
Product details
- Serving size
- 35.0g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Ireland
- Barcode
- 9120095941451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp flips?
Hemp flips contains 422 kcal per 100 g and about 148 kcal per serving (35.0g).
How much sugar is in Hemp flips?
Hemp flips has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp flips healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemp flips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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