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Helva
Helva by SUNTAT provides 538 kcal per 100 g, with 42 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 200 g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 538 kcal | 409 +31% |
| Total fat | 34 g | 9.5 +258% |
| Saturated fat | 11 g | 6.1 +79% |
| Carbohydrates | 46 g | 74.3 −38% |
| Total sugars | 42 g | 54.6 −23% |
| Added sugars | 22 g | 39.4 −44% |
| Protein | 12 g | 3.3 +258% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pâte de sésame (58%), sucre, pistaches (8%), émulsifiant: mono-et diglycérides d'acides gras (végétale), extraits de saponaire officinale,acidifiant: acide citrique.
- Allergens
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Belgium
- Barcode
- 8690804368134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Helva?
Helva contains 538 kcal per 100 g.
How much sugar is in Helva?
Helva has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Helva healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Helva contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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