View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Helec
Helec by Haribo provides 353 kcal per 100 g, with 51 g of sugars and 4.5 g of protein. It is listed in the Gummi candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 338 +5% |
| Total fat | 0.5 g | 0.7 −30% |
| Saturated fat | 0.1 g | 0.4 −73% |
| Carbohydrates | 83 g | 78.8 +5% |
| Total sugars | 51 g | 53.5 −5% |
| Protein | 4.5 g | 3.7 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2282 Gummi candies products on Foodmetria.
Compared with other gummi candies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3103220064788
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Helec?
Helec contains 353 kcal per 100 g.
How much sugar is in Helec?
Helec has 51 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 More gummi candies
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Haribo
View all →
e NOVA 4 
e NOVA 4
e NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4