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Helado
Helado by Lidl provides 203 kcal per 100 ml, with 25.4 g of sugars and 3.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ice creams category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 203 kcal | 232 −12% |
| Total fat | 9 g | 11.7 −23% |
| Saturated fat | 5.9 g | 7.7 −23% |
| Carbohydrates | 26.9 g | 28.1 |
| Total sugars | 25.4 g | 22.5 +13% |
| Protein | 3.2 g | 3.6 −12% |
| Salt | 0.1 g | 0.3 −62% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 4167 Ice creams products on Foodmetria.
Compared with other ice creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 ml
- Sold in
- Spain
- Barcode
- 4056489617914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Helado?
Helado contains 203 kcal per 100 ml.
How much sugar is in Helado?
Helado has 25.4 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Helado healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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