Havrekiks
Havrekiks by Karen Volfs provides 428 kcal per 100 g, with 25 g of sugars and 7.4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 47 kcal | 457 −6% | |
| Total fat | 13 g | 1.4 g | 2% | 20.3 −36% |
| Saturated fat | 5.3 g | 0.6 g | 3% | 8.8 −40% |
| Carbohydrates | 67 g | 7.4 g | 3% | 64 +5% |
| Total sugars | 25 g | 2.8 g | 28.6 −12% | |
| Dietary fiber | 5.1 g | 0.6 g | 2% | 3.5 +47% |
| Protein | 7.4 g | 0.8 g | 2% | 6.8 +9% |
| Salt | 1 g | 0.1 g | 0.7 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 11 g
- Sold in
- Denmark
- Barcode
- 5709364100160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havrekiks?
Havrekiks contains 428 kcal per 100 g and about 47 kcal per serving (11 g).
How much sugar is in Havrekiks?
Havrekiks has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Havrekiks healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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