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Havrekiks
Havrekiks by MADAME BUTTERFLY provides 484 kcal per 100 g, with 18 g of sugars and 6.8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 58 kcal | 457 +6% | |
| Total fat | 21 g | 2.5 g | 3% | 20.3 |
| Saturated fat | 2.4 g | 0.3 g | 2% | 8.8 −73% |
| Carbohydrates | 64 g | 7.7 g | 3% | 64 |
| Total sugars | 18 g | 2.2 g | 28.6 −37% | |
| Dietary fiber | 6.2 g | 0.7 g | 3% | 3.5 +78% |
| Protein | 6.8 g | 0.8 g | 2% | 6.8 |
| Salt | 0.7 g | 0.1 g | 0.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% havregryn*, 35% fuldkornshvedemel*, solsikkeolie*, rørsukker*, glukosesirup*, hævemidler (E503, E500), byg maltekstrakt*, salt. *= økologisk.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12.0g
- Sold in
- Denmark
- Barcode
- 5708308036633
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havrekiks?
Havrekiks contains 484 kcal per 100 g and about 58 kcal per serving (12.0g).
How much sugar is in Havrekiks?
Havrekiks has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Havrekiks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Havrekiks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 14, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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