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Havregurt
Havregurt by Oatly provides 137 kcal per 100 g, with 3.2 g of sugars and 3.1 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams category and comes in a 400g pack. Contains: gluten, kaura.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 41 kcal | 233 −41% | |
| Total fat | 9.2 g | 2.8 g | 4% | 21.3 −57% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 13.5 −95% |
| Carbohydrates | 10 g | 3 g | 1% | 8.2 +21% |
| Total sugars | 3.2 g | 1 g | 5 −36% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 0.8 g | 0.2 g | 1% | 1.3 −39% |
| Protein | 3.1 g | 0.9 g | 2% | 2.1 +45% |
| Salt | 0.1 g | 0 g | 0.2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Plant-based creams products on Foodmetria.
Compared with other plant-based creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vesi, KAURA 10%, rapsiöljy, perunatärkkelys, perunaproteiini, hapot (omenahappo, maitohappo), stabilointiaine (pektiini), kalsiumkarbonaatti, kalsiumfosfaatteja, suola, vitamiinit (D2, B12)
- Allergens
- GlutenKAURA
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 30.0g
- Sold in
- Sweden
- Barcode
- 7394376619915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havregurt?
Havregurt contains 137 kcal per 100 g and about 41 kcal per serving (30.0g).
How much sugar is in Havregurt?
Havregurt has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havregurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Havregurt contain?
According to the label data it contains: Gluten, KAURA. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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