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Havregranola Spelt og kanel
Havregranola Spelt og kanel by Mr. Kraft provides 340 kcal per 100 g, with 4.7 g of sugars and 10.5 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 340 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 417 −18% |
| Total fat | 6.8 g | 14.8 −54% |
| Saturated fat | 0.9 g | 3.7 −76% |
| Carbohydrates | 48.2 g | 56.3 −14% |
| Total sugars | 4.7 g | 14.5 −68% |
| Added sugars | 1.1 g | 8.5 −88% |
| Dietary fiber | 21.8 g | 9.2 +137% |
| Protein | 10.5 g | 11.4 −8% |
| Salt | 0.7 g | 0.2 +210% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3596 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn 45 %, fruktooligosakkarid*, bran flakes (sammalt hvete, hvetekli, byggmaltekstrakt, salt), speltflak 10 %, riskrisp (rismel, hvetegluten, hvetemalt, sukker, salt, dekstrose), rapsolje, kanel 0,3%, salt og antioksidant (tokoferolrikt ekstrakt). Kan inneholde spor av melk og nøtter.
- Allergens
- Gluten
- May contain traces
- Nuts
Product details
- Quantity
- 340 gram
- Labels & certifications
- Keyhole
- Sold in
- Norway
- Barcode
- 7020656900267
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Calories: 296 → 340
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Havregranola Spelt og kanel?
Havregranola Spelt og kanel contains 340 kcal per 100 g.
How much sugar is in Havregranola Spelt og kanel?
Havregranola Spelt og kanel has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havregranola Spelt og kanel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Havregranola Spelt og kanel contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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