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Havre-knäcke
Havre-knäcke by Ica provides 340 kcal per 100 g, with 6 g of sugars and 6 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Gluten-free breads category and comes in a 170g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 578 kcal | 262 +30% | |
| Total fat | 3 g | 5.1 g | 7% | 6 −50% |
| Saturated fat | 1 g | 1.7 g | 9% | 0.9 +6% |
| Carbohydrates | 70 g | 119 g | 43% | 44.7 +57% |
| Total sugars | 6 g | 10.2 g | 3.2 +85% | |
| Dietary fiber | 6 g | 10.2 g | 36% | 7 −14% |
| Protein | 6 g | 10.2 g | 20% | 4.7 +28% |
| Salt | 1.5 g | 2.6 g | 1.3 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 315 Gluten-free breads products on Foodmetria.
Compared with other gluten-free breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 170g
- Serving size
- 170g
- Sold in
- Latvia
- Barcode
- 7318690097686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havre-knäcke?
Havre-knäcke contains 340 kcal per 100 g and about 578 kcal per serving (170g).
How much sugar is in Havre-knäcke?
Havre-knäcke has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Havre-knäcke healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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