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Haverkick
Haverkick by Liga provides 382 kcal per 100 g, with 31 g of sugars and 5.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 200 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 382 kcal | 126 kcal | |
| Total fat | 11 g | 3.6 g | 5% |
| Saturated fat | 1.1 g | 0.4 g | 2% |
| Carbohydrates | 64 g | 21.1 g | 8% |
| Total sugars | 31 g | 10.2 g | |
| Added sugars | 28.9 g | 9.5 g | 19% |
| Dietary fiber | 4.6 g | 1.5 g | 5% |
| Protein | 5.1 g | 1.7 g | 3% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
HAVERMEEL 40 %, vulling 36 % met fruit [glucose-fructosestroop, appelpuree 7 %, rozijnen 3,5 %, bevochtigingsmiddel (glycerol), suiker, appelblokjes 1 %, verdikkingsmiddel (gemodificeerd zetmeel), geleermiddel (pectinen), geconcentreerde frambozenpuree 0,3 %, geconcentreerde aardbeienpuree 0,3 %, geconcentreerd zwarte bessensap 0,3 %, voedingszuren (citroenzuur, appelzuur), zuurteregelaars (calciumcitraten, natriumcitraten), bosvruchtenaroma], suiker, koolzaadolie, glucosestroop, mineralen (calciumcarbonaat, magnesiumcarbonaat, elementair ijzer), zout, emulgator (SOJALECITHINEN), aroma, palmolie, TARWEBLOEM
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 33 g
- Sold in
- Netherlands
- Barcode
- 7622210410870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haverkick?
Haverkick contains 382 kcal per 100 g and about 126 kcal per serving (33 g).
How much sugar is in Haverkick?
Haverkick has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Haverkick healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Haverkick contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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