Harzer Käse by Ja!

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harzer Käse

by Ja! 200 g in Soft cheeses with bloomy rind Barcode 4337256090025
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Harzer Käse by Ja! provides 121 kcal per 100 g, with 0.1 g of sugars and 29 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soft cheeses with bloomy rind category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.3 g · Low
Sugars
0.1 g · Low
Salt
3.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 121 kcal 61 kcal 337 −64%
Total fat 0.5 g 0.3 g 0% 29.3 −98%
Saturated fat 0.3 g 0.2 g 1% 19.7 −98%
Carbohydrates 0.1 g 0.1 g 0% 1.5 −93%
Total sugars 0.1 g 0.1 g 1 −90%
Added sugars 0 g 0 g 0% 0
Protein 29 g 14.5 g 29% 16.7 +74%
Salt 3.4 g 1.7 g 1.7 +100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Soft cheeses with bloomy rind products on Foodmetria.

Compared with other soft cheeses with bloomy rind

Calories lower 1%
Sugars lower 19%
Salt higher 2%
Saturated fat lower 2%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauermilchquark, Speisesalz, Milcheiweiß, Säureregulator (Calciumcarbonat, Natriumhydrogencarbonat), Kümmel, Reifungskulturen.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
50g
Labels & certifications
No GMOsOhne gentechnikNutriscore
Sold in
Germany
Barcode
4337256090025

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harzer Käse?

Harzer Käse contains 121 kcal per 100 g and about 61 kcal per serving (50g).

How much sugar is in Harzer Käse?

Harzer Käse has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harzer Käse healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harzer Käse vegan?

Based on its ingredient list, it is not vegan.

What allergens does Harzer Käse contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harzer Käse? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Soft Cheeses With Bloomy Rind by Nutri-Score Highest-Protein Soft Cheeses With Bloomy Rind Least Processed Soft Cheeses With Bloomy Rind Lowest-Calorie Soft Cheeses With Bloomy Rind Best Low-Sugar Soft Cheeses With Bloomy Rind

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Camembert NOVA 3
Camembert
Tissitha · 250g
296 kcal
23 Fat g
— Sugar
1.2 Salt g
per 100 g · 22.2 g protein
−65% saltNOVA 3 vs 4
Mini-tommes lardées à griller NOVA 3
Mini-tommes lardées à griller
FROMAGERIE BORY · 195 g
320 kcal
24 Fat g
— Sugar
1.2 Salt g
per 100 g · 19 g protein
−65% saltNOVA 3 vs 4
Fromage princier 250g fromital NOVA 3
Fromage princier 250g fromital
Princier · 250g
Nutrition data not available
NOVA 3 vs 4
Weichkäse mit Blauschimmel
Weichkäse mit Blauschimmel
Roi De Trefle · 125 g
421 kcal
41 Fat g
— Sugar
1.2 Salt g
per 100 g · 13 g protein
−65% salt

More soft cheeses with bloomy rind

View all →
Full fat soft cheese d NOVA 3
Full fat soft cheese
Milbona (Lidl)
208 kcal
19.4 Fat g
2.6 Sugar g
0.8 Salt g
per 100 g · 4.7 g protein
Palm oil free 1 allergen
4 mini Caprice d
4 mini Caprice
Caprice des dieux · 4 x 50 g
347 kcal
31 Fat g
0.1 Sugar g
1.4 Salt g
per 100 g · 16.1 g protein
Soft cheeses with bloo...
Französischer Weichkäse 60 % Fett i. Tr. d NOVA 3
Französischer Weichkäse 60 % Fett i. Tr.
REWE · 200 g
344 kcal
31 Fat g
0.1 Sugar g
1.3 Salt g
per 100 g · 16 g protein
Palm oil freeVegetarian 1 allergen
Almzeit (cremig-würzig) d NOVA 4
Almzeit (cremig-würzig)
Bergader · 150 g
307 kcal
25 Fat g
0.5 Sugar g
2 Salt g
per 100 g · 20 g protein
Palm oil freeVegetarian 1 allergen
Original Französischer Weichkäse (Classic / mit Joghurtkulturen) d NOVA 3
Original Französischer Weichkäse (Classic / mit Joghurtkulturen)
Le Coq de France · 200 g
244 kcal
16 Fat g
1 Sugar g
1.7 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Doucrémeux d NOVA 3
Doucrémeux
Lidl · 300g
357 kcal
31 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 19 g protein
1 allergen

More from Ja!

View all →
Remoulade d NOVA 3
Remoulade
Ja! · 500ml
594 kcal
64 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 2 allergens
Delikatess-Mayonnaise mit 80 % Rapsöl c NOVA 2
Delikatess-Mayonnaise mit 80 % Rapsöl
Ja! · 500ml
709 kcal
78 Fat g
1.8 Sugar g
0.8 Salt g
per 100 ml · 0.9 g protein
Palm oil freeVegetarian 2 allergens
Kakao Drink d NOVA 4
Kakao Drink
Ja! · 800g
66 kcal
1.8 Fat g
8.5 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Palm oil free
Zarte Haferflocken a NOVA 1
Zarte Haferflocken
Ja! · 500g
373 kcal
6.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 13.2 g protein
Palm oil freeVegan 1 allergen
Natürliches Mineralwasser still a NOVA 1
Natürliches Mineralwasser still
Ja! · 1.5l
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Typ Cappuccino classic NOVA 4
Typ Cappuccino classic
Ja! · 200 g
41 kcal
0.8 Fat g
5.4 Sugar g
0.2 Salt g
per 100 g · 0.8 g protein
1 allergen